• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Connie Hertz

Connie Hertz

Wellness, Lifestyle & Dream Coach | Living in the GLOW

Phone: 612.210.5438
  • Home
  • Connie’s Story
  • Products
  • Speaking/Media
  • Testimonials
  • Blog
  • Contact

My Meditation Revelation

April 19, 2013 by conniehertz Leave a Comment

Liz UramMy Meditation Revelation

by Liz Uram

I have been trying to practice meditation for over six years without much success.  In my mind, meditation equates to sitting still for a period of time, in a certain posture, and with a completely still and quiet mind.  I think they call that a state of Zen.  Well, in the state of Liz it never quite works out that way.  I could pull it off for about 30 seconds then I start fidgeting and my mind starts going.

 

My mind does not shut off, I love to think and I’m okay with that.  The problem was that I always felt like a failure because I wasn’t doing it right.  I always came up short even though my intentions were good.

 

What is the right way to meditate anyway?  Well, I always assumed it was the Zen state that I described above.  That’s just what I’ve always thought.  I never questioned it.  Until one day, not too long ago, in a discussion with friends who also include meditation as a part of their daily practice and who also struggle with doing it ‘right’, I picked up the dictionary and looked up the word meditate.

 

 

To my surprise and relief the dictionary definition of meditate is completely opposite of what I have thought my whole life.  To meditate, according to the Merriam-Webster dictionary, is to consider or think over carefully; contemplate; to spend time in quiet thinking; reflect; intend, plan.  WHAT????  It’s a verb!  An action word that tells me it’s okay to think, to contemplate, to plan.  Nothing in there about emptying the mind.

 

I had not been meditating incorrectly after all.   I was trying to follow the wrong practice the whole time!  The type of meditation I had in mind was that of a Buddhist Monk.  I’m not a Buddhist Monk and I don’t practice an Eastern religion so why was I following the Eastern definition of meditation?  As a Christian, I use prayer and meditation to communicate with God.   Communication is an action word.

 

Wow.  This was a profound and life-changing revelation for me.  As I let go of the old ideas that were holding me back an interesting thing happened.  My mind became more focused and I was able to more fully comprehend God’s will for me because I wasn’t trying to force myself to conform to the physical practice that I was trying to do before.  I could sink into this new practice that allowed me to be an active participant.

 

This awakening has brought me to an entirely new level of spirituality.  Spiritual growth is what I’m constantly seeking and the way to grow is to question, think, and search.

 

 

The lesson in this story is:  set aside your old beliefs and ask questions!  Instead of getting down on yourself for not doing things the ‘right’ way or about what you ‘should’ or ‘should not’ be doing, question whether your ideas are even correct.

 

In my case these were beliefs that I’ve acquired over the years that I never thought to question.  Now, instead of concluding my period of prayer and meditation in the morning feeling like I didn’t quite measure up, I can happily go about my day knowing that I am okay.

 

And because mediation does not require me to acquire a certain physical pose, closed eyes, or complete peace and quiet, I can meditate any time I want throughout the day.

 

About the author:  Liz Uram is a certified professional coach, has a B.A. in Organizational Leadership, is the author of  How to Organize & Manage Your Time – A One Year Planning and Action Guide, and is an award-winning speaker.  She specializes in helping entrepreneurs and solo professionals attract more qualified leads, get more clients, and make more money!  Visit www.coachandmentor.net to learn more.

 

 

Filed Under: Meditation and Spirtual Practices

Connie Hertz
Connie Hertz

Would you like to connect and talk more in depth about this? Then click here to set up a complimentary 30-minute conversation.

Would you like to get these blogs delivered directly to your inbox every Sunday? Click here to sign up.

My hope for you is, you will begin practicing daily, the things I share with you.  You will begin to shift and you will be loving your life so much more.

Many blessings to you,

~ Connie

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

forty nine + = fifty five

Primary Sidebar

My Gift to You!

FREE WEBINAR COURSE
Overcoming the 3 Obstacles to Joy

FREE Consultation

Click Here To Start Your Transformation

Schedule A Complimentary Session

Footer

Phone: 612.210.5438

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

10 Universal Laws to Transform Your Life!

Sign up today to receive your FREE copy of 10 Universal Laws to Transform Your Life!

Anti-spam check:
Type HUMAN in the field.

© 2021 · Connie Hertz. All rights reserved.

  • Terms and Conditions
  • Privacy Policy
  • Cookie Policy