Choose to go on your rampage of appreciation as often as you can!
What I know for sure is, appreciation/gratitude, love and joy produce the highest form of energy vibration.
You may not think much about energy and vibrations, but they really are everything in life. We all know when the vibes in a room we just walked into are not very high, we can feel it in our gut. Sometimes you may want to just turn around and leave. I have actually done that!
When we are living in our present moments in love, joy and appreciation, our lives feel happy and peaceful. When we aren’t living within these feelings, our moments aren’t as pleasant. Just stop and slow down and begin paying attention to what you are feeling in any given moment.
I have been doing this consciously now for the last several years, and as I have taken responsibility for myself and what I’m feeling, I am a much more joyous person, most of the time.
When I get irritated or angry, or sad or any of the feelings that don’t produce what I want, I have learned I’m responsible to change around my thoughts as quickly as I can, and not attract unwanted things into my life.
I do allow myself to feel what I’m feeling, and I know that I have the power to change it rather quickly if I choose to.
When you choose to go on your “Rampage of Appreciation” you’ll find it’s the fastest and most fun way to do shift your emotions.
I take a deep breath ( taking deep breaths helps tremendously and gets more oxygen flowing throughout our bodies!) and look around myself for something that will make me smile. Something in nature, a child I may see wherever I am, a pet, a person that might warm my heart.
Your grandchildren, children or loved one. The glory of the seasons. Right now the gorgeous green of summer with all of the colorful flowers, helps me to feel great appreciation. Think about anything that makes you smile.
As you do this often throughout your day, you will change your energy rather quickly to the higher vibration of appreciation, joy and love.
Just begin practicing this as often as you can. When you’re in line at the post office or a store, instead of feeling annoyed you have to wait in a line, stop and look around, and connect with another person, by looking into their eyes and smiling. Or when you’re in traffic, go on your rampage of appreciation.
You will help yourself feel good and possibly another person. I will often give a compliment to someone, even someone I have never seen before. It takes down barriers that people put up.
It’s really a fun way to pass time. It will help your own energy vibrations and also that of any room you are in.
I do know that whatever is going on with me, even if I think I may be hiding it, people can feel my real feelings in a split second. So, as you truly take responsibility for yourself, you also learn to really live most of your moments in joy.
Appreciation is the biggest thing that has helped me to consistently feel this way.
Give it a try! I encourage you to begin to go on your “Rampage of Appreciation” as often as you can. You’ll be helping yourself, your relationships and everyone you come in contact with daily, even if it’s a brief moment!
Here’s to living in joy, love and appreciation!
Join me in Kauai for a spiritual vacation retreat of your life! This retreat will give you time to stop and appreciate often! There are still spots open for this fall and I am now opening up spots for October 2018. Dates to still be determined. I do have many people who have said they will join us in 2018. It will give them an entire year to make payments. Think about it!
All details and videos from my first two retreats are here: www.conniehertz.com/retreat
PS. My FREE webinar 3 Obstacles Standing In You Way To Joy is coming up this Wednesday evening, August 16, 2017 at 7 pm CST/8 pm Eastern. Click here to REGISTER even if you aren’t able to be on LIVE, I’ll send the recording afterward.
This is an interactive webinar and I open the line up several times to hear the thoughts of the participants.
Your registration will be complete after you verify your email after filling out your information. A link will be send to you per email.