I just had a conversation with a very wise friend of mine about making deposits and withdrawals in our life and our relationships. How often are you making deposits into yourself and into your relationships? What about making withdrawals
I posted this meme this past week on social media about your example vs your opinion. Once again, I received more engagement with this post than I ever have. Just on FB alone, I shared it on my own page,
We gain so much clarity about ourselves, life and what really matters, the older we get. Do you agree? Most mornings after I read my inspirational readings and write in my gratitude journal, I post something inspirational on social media.
The focus wheel process is great to help you when you’re feeling something that’s pretty intense and you want to shift out of that feeling. When you’re aware that you are feeling a negative emotion about something and you want
I like to say “set your intentions for this new year” we will be entering into in a couple of days, instead of saying your “New Year resolutions”. I’ve spoken about setting intentions many times before. Remember Segment Intending? Check
When you get a guidance or knowing about something in your life, what signs do you get? I had this discussion the other day about this topic with a group of women. The common theme was feeling goosebumps. A calmness,