Happy 81st birthday to my mom, Mary today, February 6, 2013! I love you mom, more than words can say, and I’m so thankful for you! When I think about loving myself, I know I’ve come so far since I
You know that voice inside of you that keeps telling you that there is more? You know what I’m talking about. It’s that nagging feeling that you have so much to offer yet don’t even know what that may look
With your hectic daily routine – getting ready for work, getting the kids ready for school, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep – exercise is
Rina Hagstrom Group Fitness Department Head/Instructor Life Time Fitness White Bear Lake & Coon Rapids, MN 651-292-2364 / 763-767-9000 email@example.com www.lifetimefitness.com Every January we have new people in our classes and every year I tell my story to
I hope you are enjoying my blogs this month and my guest blogs on exercise! This is a very short blog today about your exercise accountability buddies. I spoke of them in week one. It is crucial
‘No pain, no gain’ Fact or Fiction? By Megan Kruger Megan K Fitness and FBBC Owner Just 3 more reps, called out the trainer as her client grunted and groaned. “But it burns,” the client replied.