Happy 81st birthday to my mom, Mary today, February 6, 2013! I love you mom, more than words can say, and I’m so thankful for you! When I think about loving myself, I know I’ve come so far since I
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10 Things In Your Life That Need To Be Non-Negotiable
You know that voice inside of you that keeps telling you that there is more? You know what I’m talking about. It’s that nagging feeling that you have so much to offer yet don’t even know what that may look
5 Simple Exercises
With your hectic daily routine – getting ready for work, getting the kids ready for school, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep – exercise is
A story about beginning to exercise & loving it!
Rina Hagstrom Group Fitness Department Head/Instructor Life Time Fitness White Bear Lake & Coon Rapids, MN 651-292-2364 / 763-767-9000 rhagstrom@lifetimefitness.com www.lifetimefitness.com Every January we have new people in our classes and every year I tell my story to
Exercise Accountablility Buddies
I hope you are enjoying my blogs this month and my guest blogs on exercise! This is a very short blog today about your exercise accountability buddies. I spoke of them in week one. It is crucial
“No Pain, No Gain” Fact Or Fiction?
‘No pain, no gain’ Fact or Fiction? By Megan Kruger Megan K Fitness and FBBC Owner Just 3 more reps, called out the trainer as her client grunted and groaned. “But it burns,” the client replied.
