Connie Hertz

Wellness, Lifestyle & Dream Coach | Living in the GLOW

Phone | 612.210.5438

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Happiness-You Choose-Always Your Choice

Happiness is an inside job. You choose. It's always your choice. Don't assign anyone that much power over your life. Do you agree? This meme, above, I posted recently on social media, received lots of interaction. I know people know this. Only do you live from this concept more often than … [Read more...]

Commitment Is Something My Parents Know About

Commitment is something my parents know about. On February 11, 2019, my parents will be married for 68 years! Wow! How many people will reach this milestone? I am so blessed to have these two as my parents. They taught me, my siblings, my kids, and all of their many grandchildren and great … [Read more...]

People In Your Life Who Lead You To So Much More

There are many people in your life who lead you to so much more. Many people who have led you to so much more.   This thought came to me today of how many people who have come into my life at various times, leading me on to something more. Like the domino effect.   The first … [Read more...]

Making Deposits and Withdrawals In Your Life and Relationships

I just had a conversation with a very wise friend of mine about making deposits and withdrawals in our life and our relationships.   How often are you making deposits into yourself and into your relationships? What about making withdrawals from life, yourself and your … [Read more...]

Your Example Vs Your Opinion

I posted this meme this past week on social media about your example vs your opinion. Once again, I received more engagement with this post than I ever have. Just on FB alone, I shared it on my own page, business page and some other groups I'm in and  I had almost 150 shares. I'm starting to pay … [Read more...]

The Clarity We Get As We’re Getting Older

We gain so much clarity about ourselves, life and what really matters, the older we get. Do you agree? Most mornings after I read my inspirational readings and write in my gratitude journal, I post something inspirational on social media. It's another way for me to feel connected to others and … [Read more...]

The Focus Wheel Process

The focus wheel process is great to help you when you're feeling something that's pretty intense and you want to shift out of that feeling. When you're aware that you are feeling a negative emotion about something and you want to feel a positive emotion instead, is the best time to use the focus … [Read more...]

Set Your Intentions for 2019

I like to say "set your intentions for this new year" we will be entering into in a couple of days, instead of saying your "New Year resolutions". I've spoken about setting intentions many times before. Remember Segment Intending? Check out my blog about it if you haven't read it or need a … [Read more...]

Nurture Yourself During This Holiday Season

Will you take time to slow down during this holiday season to nurture yourself?   We were at a Christmas party with a group of friends last night.  I heard a couple ladies say they were so crazy busy right now with their regular things they do, plus holiday things.   Another … [Read more...]

Trusting Your Guidance And Your Intuition

When you get a guidance or knowing about something in your life, what signs do you get? I had this discussion the other day about this topic with a group of women. The common theme was feeling goosebumps. A calmness, lightness and happiness comes over you. I feel excited about a decision … [Read more...]

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